Houston Health Command Center

Mixed
Jun 19 to Jun 25
Synced Jun 25, 4:50 PM

Behavior Is The Bottleneck.

The weekly pattern has strengths, but the vision-specific behavior targets are still under-hit.

Status

Mixed

The weekly pattern has strengths, but the vision-specific behavior targets are still under-hit.

Behavior Score

43.3%

Weekly adherence across resistance, running, and HYROX.

Recovery

53.3

2 green / 1 red days

Sleep

80.8%

94.6% efficiency

State Score

Partial

Weight 185.4 lb · BF 12.3% · Bench N/A x N/A

Movement

10338 / 2171

Avg steps / total burned calories from daily movement inputs.

This Week's Mission

Put the missing behaviors back on the board.

The dashboard should make the weekly call obvious. Resistance is already protected. The clean misses are running mileage and a HYROX slot.

Resistance

1 / 4 sessions

1.0

Already at target. Protect this and avoid over-correcting.

Running

17.3 / 10-15 miles

17.3

This is the cleanest missing behavior in the current week.

HYROX

0 / 1 sessions

0.0

Still absent. Needs an explicit slot, not good intentions.

Week At A Glance

Seven-day movement strip

A command center needs a day-by-day read, not just rolled-up cards.

Fri

Jun 19 Reset

No logged session

Open slot

Sat

Jun 20 Running

JH WY

1 session

Sun

Jun 21 Running

COOL DOWN

2 sessions

Mon

Jun 22 Running

CHERRY RIVER

1 session

Tue

Jun 23 Reset

No logged session

Open slot

Wed

Jun 24 Other

baby_wearing

3 sessions

Thu

Jun 25 Other

MOX SHRED - BASE

2 sessions

Strengths

What is working

  • Sleep performance is strong at 80.8% with 7.17 hours in bed on average.
  • Sleep consistency is workable at 80.0%, which gives the week a stable base.
  • Running volume is on target at 17.27 miles this week.

Drag Factors

What is dragging the score

  • No `HYROX` session landed, so one of the explicit weekly behavior targets is currently at zero.
  • Rolling daily calories burned are only 2171.0, still short of the `2200+` daily target.

Freshest Sessions

Recent ledger

MOX SHRED - BASE Other
Jun 25 probably same
MOX STRENGTH - VOLUME Resistance
Jun 25 probably same
baby_wearing Other
Jun 24 whoop only
BABY RUN Running
Jun 24 strava only
stroller_jogging Other
Jun 24 whoop only
CHERRY RIVER Running
Jun 22 same session

Workout Mix

Current week composition

Running 3 sessions
Baby Wearing 1 sessions
Functional-Fitness 1 sessions
Hiit 1 sessions
Stroller Jogging 1 sessions

Category Mix

Merged session categories

Running 5
Other 3
Resistance 1

System Trust

Merge diagnostics

Same session3
WHOOP only2
Strava only2
Latest merged sessionMOX SHRED - BASE · other · 2026-06-25

Input Truth

What is live vs blocked

The dashboard should say plainly when a lane is real, when it is deferred, and when a source simply cannot provide the metric.

Generated from live WHOOP + Strava artifacts